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"Peanuts are a good source of vitamin E, niacin, folate, protein and manganese. Peanuts contain phytic acid (anti-nutrient which binds minerals and prevents their absorption) and enzyme inhibitors (which blocks digestive enzymes). Soaking, sprouting, and roasting of peanuts neutralize anti-nutrients and enzyme inhibitors to a great extent. Digestion and mineral absorption is improved. All the more reasons to choose sprouted peanut butter!"
